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The NLP – Fast Phobia Cure technique is a quick and easy way to help you overcome your fears. Conversely, to potentially be successful with it, it’s first crucial to understand how it works and what it is.
It would be best to start by getting familiar with NLP’s basics, which stands for Neuro-Linguistic Programming.
It works based on a person’s neurology and his/her subjective experiences. Some people may classify it as a way of learning how things operate and how to make them work for you rather than against it.
The Fast Phobia Cure doesn’t have a lot of scientific evidence to back it up. However, there’ve been many positive results of patience walking out from a session with substantial relief from their fears and phobias.
The Fast Phobia Cure works around the amygdala’s functions.
The conviction is that the amygdala projects to a person’s cerebral cortex more often than the opposite occurs. Essentially, responding to something with fear means that you’re relying only on a minor section of your overall experience.
The technique’s originators summarize it as a saying that you are required to keep your amygdala happy while re-writing the way you respond to fear.
There is a step-by-step process to utilize the technique.
First, a phobic response has to be witnessed and diagnosed precisely. Practitioners ensure that the patient sees a black/white picture of themselves just before their reaction occurs. There should be a visual association to yield the precise response of the amygdala. The patient should then be encouraged to go outside and find a safe place for themselves.
How Does the NLP – Fast Phobia Cure work?
The main principle behind the NLP technique is its effectiveness because it takes advantage of the way our brains work.
We always take shortcuts.
You do not have to relearn how to ride a bicycle or drive a car each time you sit behind the wheel. You do not need to go back to first principles to open a door.
Your mind says, “I remember doing something of the sort earlier, and it worked. So I will roughly repeat the same.” And that process will work excellently nearly all the time.
It only messes up when you learn something, such as when to get scared – which was quite some time ago, and it keeps that response through to old age.
For example, if you learned to get afraid of the dark when you were a small boy/girl and, regardless of your parent’s best efforts, you have kept that fear ever since. The same fear applies to heights, spiders, or nearly everything else.
It is these kinds of auto-responses that the NLP Fast Phobia Cure technique solves with ease.
The role it plays is giving you a quick, easy, nearly automatic process to erase that specific reaction so that you’ll approach it again with all the many years of experience that you have now got.
The process will erase the neuro-pathways that your brain uses as a shortcut. It accomplishes this by playing your memory backward inside your mind, just like a movie screen.
- Apple
- Banana
- Oranges
- Blueberries
- Milk
The movie plays backward in your mind, fades to black and white, and ideally with something “silly” like circus music playing at the back of your head as well. That rapidly scrubs out those shortcuts you have been utilizing to keep your phobia alive, and usually, after a short moment, your phobia is simply a dim and distant memory.
The Fast Phobia Cure promises to heal any phobia or fear in a few minutes, which sounds incredible, particularly in case your therapist or hypnotist has told you that it’ll take months or even years of healing sessions.
But if your professional has told you that your fear will last nearly forever, the chances are that he/she isn’t familiar with the Fast Phobia Cure technique or does not want to lose his income in the future.
Although very useful, the NLP Fast Phobia Cure technique is somewhat complicated, which is why it’s beneficial to have a professional or someone who understands it guide you through it.
Featured image credit: Photo by Jasmin Sessler on Unsplash
